It’s a no-nonsense approach aimed at busy moms, drive-through addicts, and anyone else who loves the convenience and taste of fast food but wants to eat healthier or lose weight.
Naturally, Sinatra would prefer his patients, and the 80 million other people who eat at fast-food restaurants each day, to enjoy a healthy diet loaded with fruits, vegetables, whole grains, low-fat dairy and lean meats. But he realizes that is unrealistic for many people.
“People love fast food because it tastes good and is reasonably priced, and no matter what professionals say, they are going to continue to eat there,” says Sinatra. “So why not help them make healthier food choices?” If we empower people to make wiser food choices, it is a step in the right direction toward improved health and weight loss.”
If you love quick meals at fast-food restaurants and are looking for an easy weight loss plan, The Fast Food Diet may be for you.
It might sound like a gimmick, but author and cardiologist Stephen Sinatra, MD, thinks you can lose weight easily on The Fast Food Diet — if you choose menu items carefully and exercise regularly.
Essentially, The Fast Food Diet is a six-week guide for making the healthiest selections from virtually every major fast-food restaurant menu, for breakfast, lunch, dinner, or snacks. The book also includes tips for choosing healthy foods from mall food courts, sit-down restaurants, airports, and convenience stores.
The Fast Food Diet: What You Can Eat
Dieters can enjoy grilled chicken sandwiches, chili, baked potatoes, fruit parfaits, and even junior burgers on The Fast Food Diet. But don’t think for a minute that french fries or sodas sweetened with high-fructose corn syrup are part of the plan. In fact, if you follow The Fast Food Diet plan, you won’t get many unhealthy trans fats — fried foods are not allowed.
But you may not miss them. Sinatra offers suggestions for healthier substitutions for fast-food favorites, along with easy tips for reducing fat and calories while still enjoying a diet primarily from fast-food restaurants.
For example, choose vinaigrette salad dressing instead of ranch for a savings of 130 calories. (Use less of the dressing and you save even more calories.) Order seltzer with lemon instead of a sweet soda, and you save 310 calories. Forget mayonnaise and special sauces, and you can save up to 170 calories per sandwich.
The Fast Food Diet also includes some simple recipes for nutritious meals that can be prepared in 15 minutes or less, as incentives for busy folks to eat at home rather than hitting the drive-through.The Fast Food Diet: How It Works
The plan is as simple as following the recommended food and beverage choices (totaling about 1,500 calories daily), and walking a mile a day.
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I went from a size 22 to a size 22 eating fast food every day. I stay away from the “healthy” (salads) food because most of it is not filling, ends up being more calories than a cheeseburger (if you get the dressing that you really want), and you end up eating more later because you had just a salad and mentally and physically feel that you need something more substantial. A calorie is a calorie is a calorie. Eating exactly what you want in moderation (portion control) is the best method to long lasting weightloss. Depriving yourself, even in the fast food drive through, just leads to frustration and the end result is gaining all the weight back.
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My fast food diet doesn’t necessarily come from fast food restaurants – it’s more like super-quick meals that take me less than 10 minutes to prepare. I like breaking my meals up into 5 small ones a day, so this makes it way easier for me. I’ll have yogurt and a banana for breakfast, hummus and carrots for lunch, a handful of nuts for snack, an apple and peanut butter for a snack, etc.. I also like to have healthy ready-made meals on hand like those from Tasty Bite, Kashi, and Amy’s. Lately, I can’t get enough of Tasty Bite’s Madras Lentils, which are super-low in fat and calories, but packed with protein. I think this is probably the best fast food kind of diet you can have. Cheers!
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