Hip bath – sitz bath and method of health benefits

Hip bath – sitz bath and method of health benefits



Sitz baths are very useful in stimulating the stomach, liver, intestines, kidneys, spleen and other digestive organs, and in maintaining their effectiveness.

equipment for the Hip Bath – you must see especially for sitz baths. The tank is oval shaped and one end is it true that the patient is lifted to rest with his back against him. It is ideal to take bath for a sitz bath. Typically, the bath for a sitz bath should be about 30 inches (75 cm) long and 20-22 cm (50 cm) wide.

Procedures for small bath –

First fill the bathtub with warm water. The value of water should be adjusted so that it touches the navel when you sit down. 2nd Drink a glass of warm water and sit in the tub. Your feet will be third on the outside of the tank and the abdomen and part of the femur immersed in water. You can easily against the back of increasing our participation in the bath and stay in this half-back. Take the fourth coarse towel and rub the belly of right to left. Do it gently to the skin is not scratched. Do not use too much pressure to rub.

A bath seat can be read in 10-20 minutes. thin people should be 10 minutes and the fat may continue to exercise for 20 minutes. During winter, the bath life of the hip should be reduced by about 25 percent.

This should begin with the sitz bath for a minute or two, the time should be increased gradually to 10 or 20 minutes, be taken as indicated above.

A sitz bath should always be taken on an empty stomach. No food should be taken for half an hour after a bath. You can take a bath, a few hours after the hip bath and not before.

Warm sitz bath water when suffering from abdominal pain, menstrual disorders or premature menopause recommended. While the revenue should be moistened a hot water bath seat, a towel with cold water are placed on the scalp.

Warning: This article is not intended to advise the health and general information purposes only. Always seek the insight of a qualified health professional before a health program.

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